Wellness

Healthy Kitchen Swaps

One simple replacement of a processed food item in your kitchen is a step in the right direction unisex rolex oyster perpetual date 15000 34 mm case automatic movement white dial towards a healthier diet and lifestyle. Chemicals and additives in foods can lead to many side effects including insulin resistance, brain fog, fatigue, digestive upset, weight gain, and more.Focus on swapping out these processed foods for whole foods elf bar energy ice which contain fewer ingredients, are less processed, and more nutrient-dense.I created this guide so you can get started[...]

Beauty, Fitness, Skincare, Wellness

10 things I do every day for my health

How do I take care of my mental, physical, spiritual, and relational health? Today I’m sharing with you the things I do every day that keep me physically in shape, mentally strong, and full of joy. I’m not perfect and I definitely have ups and downs, but the following 10 things are habits and I do them every day to keep myself happy and whole. I hope you find these helpful and can implement some. All right, let's get into it... here are the 10 things I do every day for my health: 1. Drink water Every day I aim for at least 60 oz. of water.[...]

Skincare, Wellness

Top Clean Beauty Products

For years, I suffered with severe acne, beginning in middle school into adulthood. This has been one of my greatest insecurities and battles with my health. I will dive deeper into what I did to heal my skin, but today I have something for you... I’m sharing the top three CLEAN beauty products that helped clear my skin. I have done tons of research on products for acne-prone skin and how to get rid of blemishes. Through all the research, the best thing I did for my skin was to shift my mindset from “treating” my acne to “healing” my acne. With this chan[...]

Monthly Favorites, Monthly Reflections, Wellness

March 2020 Reflections

Today I'm sharing with you a new series that I'll be sharing at the end of each month that highlights what I've been up to, my favorite things, and nail rolex cellini rolex calibre 9015 mingzhu engine m50529 0007 mens black dial what I'm grateful for. March 2020 has been filled with A LOT of unexpected happenings that are affecting the entire world. This has really given me a chance to step back, reflect on my life, and focus on things I haven't had time for. I hope you are able to take some time to step back and reflect as well. With that said, let's get into wha[...]

Wellness

Staying healthy and positive

Despite the chaos of the current events, what can we do to boost our immune systems and stay positive? Here are some of practical tips: Get outside. If at all possible spend time outdoors (avoiding large crowds) to boost your vitamin D and lower stress. Take a walk, hike, bike, or simply sit outside in the sun . Do everything you can to keep your stress low. Stressing out over what’s going on will only weaken your immune system. Journal, pray, meditate, read, and spend time outdoors. Take advantage of the slower pace we are being forced to take due to closures[...]

My Appoach, Wellness

My Approach to Wellness

Mikaela Lauren Wellness approach to wellness

In November 2019, I received my certification as a Functional Nutritional Therapy Practitioner.So, what exactly is nutritional therapy?According to the Nutritional Therapy Association, a Functional Nutritional Therapy Practitioner (FNTP) “is a professional educated by the Nutritional Therapy Association, Inc.® [FNTPs] are trained to evaluate a client’s nutritional needs and make bio-individual recommendations or provide rolex replications for sale follow-up support for dietary changes, lifestyle choices and nutritional supplementation…They educate the publi[...]

Recipe, Wellness

My Go to Energy Bite Recipe

Here is my favorite treat as of late. This recipe is inspired by Lex Daddio of Restoring Radiance. I make a batch of these about once a week and store it in the fridge for a quick on the go snack. Check out Lex's blog here. I love her balanced approach to health plus she has tons of great recipes! My Go To Energy Bites Simple, minimal, and delicious grab and go snack. 1 Cup Rolled Oats (gluten free)1 Cup Muesli (I like Seven Sunday's)1 Cup Peanut Butter (or other nut butter)1/3 Cup Honey1/4 Cup Flax Seeds (ground)1 Scoop Collagen[...]