The Service Offerings
Overwhelmed with the amount of health information out there?
Frustrated with constantly feeling fatigued, moody, and unmotivated?
Ready for a simple, realistic approach to wellness that will impact the rest of your life?
Individual Coaching
Get healthy with whole, nutrient-dense foods, guided lifestyle changes, and ongoing support. Through a comprehensive health evaluation based on diet, history, lifestyle, stress, and sleep, receive a personalized protocol and ongoing support. Nutritional therapy is available in-person or virtually.
Get a free 15-minute nutrition assessment and consultation here.
Group Program
Over four sessions, we will explore the foundations of wellness. You will be provided with tools, recipes, and accountability to make lasting changes to your health with the added support of a group for encouragement and accountability.
Get on the waitlist here.
Grocery Guide
Walk through your favorite grocery store while being coached on how to read labels, what to avoid, and learn a my personal staples. This service is available locally in the Twin Cities at Whole Foods, Trader Joe’s, Aldi, Fresh Thyme or Costco.
Get in touch here.
Let's Work Together
Through a gentle coaching approach, focusing on body, mind, and spirit, let’s make lasting changes to your health!
Let's make a change
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Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective…without any side effects or long-term complications.
Mark Hyman
Are you Ready To Work Together?
Contact me for a free 15 minute consultation to see how we can work together to get the results you are looking for.