In the last two posts, I shared my journey of having severely cystic acne, to clear skin. Today I'm sharing what I know helped heal my skin:Cleaning up my diet and avoiding any food I'm sensitive to. Food sensitivities can be caused by an imbalance in gut bacteria, so you don’t need to cut them out forever, but if they are causing inflammation in your gut, your body can respond with acne. Cutting out these triggers while I healed my gut was crucial to clearing my skin. Research suggests there may be a correlation between acne and dairy, so it's not a bad idea to[...]
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