10 things I do every day for my health
How do I take care of my mental, physical, spiritual, and relational health? Today I’m sharing with you the things I do every day that keep me physically in shape, mentally strong, and full of joy. I’m not perfect and I definitely have ups and downs, but the following 10 things are habits and I do them every day to keep myself happy and whole. I hope you find these helpful and can implement some. All right, let’s get into it… here are the 10 things I do every day for my health:
1. Drink water
Every day I aim for at least 60 oz. of water.
2. Add sea salt to my water
Adding just a pinch of sea salt to my water helps my body actually absorb what I’m drinking and provides key minerals and electrolytes.
3. Get outside
Preferably early in the morning. Not only does fresh air help boost my mood, getting sunlight provides Vitamin D and helps regulate my circadian rhythm.
4. Move my body
Whether that be a short walk around the block, stretching at home, resistance training, or hiking, I prioritize movement in my life.
This may look like listening to an audiobook, but I usually read at least a few pages of a book right when I wake up or before falling asleep at night. I am a lifelong learner and am always striving to grow and learn. Check out some of my favorite books here.
6. My skincare routine
My AM and PM skincare routine is therapeutic and helps keep my skin clear. You can read more about my favorite products here.
7. Diffuse essential oils
I love using essential oils for energy, to relax, and to boost my mood.
8. Dry brush
This helps the lymphatic system detoxify. Careful… it feels so good you may become addicted! Find the dry brush I use here.
9. Take my supplements
You cannot supplement yourself to a healthy diet, but you can use supplements to fill in any gaps and nutritional deficiencies. If you want to learn more about the supplements I use, comment below and I’ll do a post all about it.
10. Eat chocolate
I LOVE chocolate. And yes, I have a sweet tooth. And I believe it’s important to have balance and do things you love, and for me, that means chocolate every day! Lately, my favorite treat has been a piece of 100% dark chocolate on a date.
Do you have any questions about how to get started on your health journey? Please reach out, I’d love to chat!
Great list! I’d love to know your supplement recommendations!
Thanks! Great, I’ll do a post all about what I take daily! In the meantime, you can check out my favorites on my Fullscript account! Link on my favorites page. Email me at email@example.com if you questions!