7 Days to Balance
This seven-day challenge is full of tips for grocery shopping, reading ingredients, and removing excess sugar and other processed foods from your diet. All recipes are sugar-free, gluten-free, and even have dairy-free options. I provide you with the tools you need to recognize added sugar, build a healthy grocery list, and tons of recipes you can make over and over again! Kickstart your health journey with the 7 Days to Balance ebook!
7 days of healthy, no added sugar recipes
Simple, easy to follow recipes to help you cut out sugar and feel your best. Over 20 exclusive recipes for breakfast, lunch, and dinner along with snacks and dessert options. Recipes include: Kale Sweet Potato Salad, Go-to Green Smoothie, Buffalo Chicken Stuffed Sweet Potatoes, Homemade Pesto Pasta, and much more!
A complete shopping list and meal prep guide
A prepared shopping list and meal prep guide that will save you time and energy, making this challenge a guaranteed success.
Wellness and lifestyle tips
Learn tools and wellness tips that you can incorporate into your routine for a lasting healthy lifestyle.
7 Days to Balance is right for you if…
You’re ready to embrace a healthy diet and lifestyle, but it feels so overwhelming!
This guide will break everything down into simple, actionable steps you can stick with.
You try to eat a healthy diet, but it’s not something you can stick with.
With this book, you will have over 20 new recipes to add to your routine, along with meal prep and wellness tips to make sticking to a healthy lifestyle doable.
You are addicted to sugar and know you need to cut back.
If you’re ready to feel how amazing life is with a balanced diet and lifestyle, this ebook is what you need to get started on your journey!
What people are saying…
“The 7 Days to Balance book has not left my kitchen counter since I got it. The recipes are simple to make and easy to understand…not to mention delicious! Going through the full week was a great way to get back into a healthier lifestyle and kick the sugar and processed food habits that so easily creep into a busy life. I have also used the ebook for so much more than just the “7 days”. Almost all of these recipes are now part of our family’s normal rotation and it feels really good to walk in the kitchen and actually have ideas of healthy things to eat!” – Christie Ann
“Just wanted to let you know I’m doing your reset…The meals have been awesome! I’ve been [trying to get] out of [a] meal funk lately so it’s been fun to try yours! Thanks for putting everything together, it’s been great!” – Brita