• Welcome
  • About Me
  • Services
  • Blog
    • Recipes
      • Valentine’s Day Recipe Roundup
      • Morning Glory Muffins
      • Thanksgiving Recipe Roundup
      • Pumpkin Banana Bread
      • Ground Beef Stir-fry Bowls
      • Adaptogenic Peanut Butter Cups
      • My Go to Energy Bite Recipe
    • Skincare
      • Top Clean Beauty Products
      • My Skin Story – Part 1
      • My Skin Story – Part 2
      • My Skin Story – Part 3
    • Wellness
      • Essential Fats
      • Balanced Blood Sugar
      • Optimum Digestion
      • Wellness Foundations
      • Tips for Staying Healthy While Traveling
      • Healthy Kitchen Swaps
      • Staying healthy and positive
      • The Supplements I Take Daily
      • 10 things I do every day for my health
    • Monthly Reflections
      • March 2020 Reflections
    • My Appoach
      • My Approach to Wellness
  • 7 Days to Balance
  • Favorites
  • Contact

Mikaela Lauren Wellness

Mikaela Lauren Wellness

Wellness Foundations

foundations of wellness-mlw

We are holistic beings, with multiple facets playing a role in our health including our mental and physical health. While completing my certification to become a Functional Nutritional Therapy Practitioner, I learned about the key foundations that play a role in our health. In this series, I’m going to share with you what those are and how you can use this knowledge to live a healthy and whole, fulfilled life.

NTA-Foundations-MLW

The Foundations of Wellness according to the Nutritional Therapy Association are nutrition, digestion, blood sugar regulation, fatty acids, mineral balance, and hydration.

You can eat an abundance of whole foods and take supplements, but it won’t do anything for you if you aren’t able to absorb the nutrients in them. A properly functioning digestive system is key to being truly well.

The next foundation is blood sugar. According to a study done by the CDC, the amount of Americans with pre-diabetes went from 34.5% in 2013-16 to 88% in 2018. People need to know how detrimental blood sugar spikes and crashes truly are to their health. Constant dysregulated blood sugar causes stress on the body and chronic inflammation. Instead of constant ups and downs, we want to have balanced energy throughout our day.

We need fats to help our bodies metabolize vitamins and minerals, develop hormones, and much more. We’ll discuss why low-fat diets are harmful to your health, why fats are essential to a healthy diet, what fats to enjoy, and what to avoid.

Minerals are essential to vitamin absorption, bone health, and much more. Having a balance between minerals is vital and we’ll discuss how you can get these minerals through your diet and lifestyle. 

We are 75% water, so we need to stay hydrated. Water is important for detoxification and healthy cells. Many people are chronically dehydrated. We will dive into how much water you need and how to better absorb it.

 All-encompassing these foundations is a “properly prepared, nutrient-dense, whole foods diet.” This encompasses everything because, without the nutrition aspect, none of these other foundations are possible.

Ready to dive deeper? Stay tuned for next week’s post!

Contact me here for a free nutritional assessment to learn what foundations you have that are in need of added support and how you can use the foundations of health to bring your body back into balance.

Sources:

https://www.cdc.gov/media/releases/2017/p0718-diabetes-report.html https://www.cdc.gov/diabetes/pdfs/data/statistics/national-diabetes-statistics-report.pdf

Pin this Post
Share this Post

You May Also Like...

Optimum Digestion

May 25, 2021

Staying healthy and positive

March 18, 2020

My Go to Energy Bite Recipe

March 9, 2020

Leave a Reply Cancel Comment

Recipe Rating




Previous Post
Valentine’s Day Recipe Roundup
Next Post
Optimum Digestion
Mikaela Lauren

Mikaela Lauren

Follow Along @mikaelalaurenwellness

The bump 🤰🏼

Weeks 31, 28, 23, 17
The bump 🤰🏼

Weeks 31, 28, 23, 17
The bump 🤰🏼

Weeks 31, 28, 23, 17
The bump 🤰🏼

Weeks 31, 28, 23, 17
mikaelalaurenwellness
mikaelalaurenwellness
•
Follow
The bump 🤰🏼 Weeks 31, 28, 23, 17
2 days ago
View on Instagram |
1/6
Baby boy coming this July 💙💙💙
Baby boy coming this July 💙💙💙
Baby boy coming this July 💙💙💙
Baby boy coming this July 💙💙💙
mikaelalaurenwellness
mikaelalaurenwellness
•
Follow
Baby boy coming this July 💙💙💙
4 weeks ago
View on Instagram |
2/6
Saturday morning brunch. 💛

Homemade sausage, gf banana waffles, freah strawberries, hash browns and a matcha late. 🧇🍓🍵

It doesn’t happen as often as I’d like but I love when Abe and I get a slow morning to cook together, eat and hangout. 🥰
mikaelalaurenwellness
mikaelalaurenwellness
•
Follow
Saturday morning brunch. 💛 Homemade sausage, gf banana waffles, freah strawberries, hash browns and a matcha late. 🧇🍓🍵 It doesn’t happen as often as I’d like but I love when Abe and I get a slow morning to cook together, eat and hangout. 🥰
1 month ago
View on Instagram |
3/6
Fun evening at @thehavenmn gala ✨
mikaelalaurenwellness
mikaelalaurenwellness
•
Follow
Fun evening at @thehavenmn gala ✨
1 month ago
View on Instagram |
4/6
Grateful for a day outdoors ☺️
Grateful for a day outdoors ☺️
mikaelalaurenwellness
mikaelalaurenwellness
•
Follow
Grateful for a day outdoors ☺️
1 month ago
View on Instagram |
5/6
When it’s February but it’s almost 50 degrees in MN… you take advantage 🥾🌞
When it’s February but it’s almost 50 degrees in MN… you take advantage 🥾🌞
When it’s February but it’s almost 50 degrees in MN… you take advantage 🥾🌞
When it’s February but it’s almost 50 degrees in MN… you take advantage 🥾🌞
When it’s February but it’s almost 50 degrees in MN… you take advantage 🥾🌞
mikaelalaurenwellness
mikaelalaurenwellness
•
Follow
When it’s February but it’s almost 50 degrees in MN… you take advantage 🥾🌞
3 months ago
View on Instagram |
6/6
View on Instagram
  • Welcome
  • About Me
  • Services
  • Blog
  • 7 Days to Balance
  • Favorites
  • Contact

Copyright © 2020 Mikaela Lauren Wellness. All Rights Reserved. Site Powered by Pix & Hue.