Get healthy with whole, nutrient-dense foods, guided lifestyle changes, and ongoing support. Through a comprehensive health evaluation based on diet, history, lifestyle, stress, and sleep, receive a personalized protocol and ongoing support. Nutritional therapy is available in-person or virtually.
Get a free 15-minute nutrition assessment and consultation here.
Over four sessions, we will explore the foundations of wellness. You will be provided with tools, recipes, and accountability to make lasting changes to your health with the added support of a group for encouragement and accountability.
Walk through your favorite grocery store while being coached on how to read labels, what to avoid, and learn a my personal staples. This service is available locally in the Twin Cities at Whole Foods, Trader Joe’s, Aldi, Fresh Thyme or Costco.