For years, I suffered with severe acne, beginning in middle school into adulthood. This has been one of my greatest insecurities and battles with my health. I will dive deeper into what I did to heal my skin, but today I have something for you... I’m sharing the top three CLEAN beauty products that helped clear my skin. I have done tons of research on products for acne-prone skin and ho[...]
Today I'm sharing with you a new series that I'll be sharing at the end of each month that highlights what I've been up to, my favorite things, and nail rolex cellini rolex calibre 9015 mingzhu engine m50529 0007 mens black dial what I'm grateful for. March 2020 has been filled with A LOT of unexpected happenings that are affecting the entire world. This has really given me a chance to ste[...]
Anyone else a lover of all things chocolate?? These delicious peanut butter cups make a perfect evening dessert or sweet snack during the day. With adaptogens like ashwagandha and maca, they not only taste 11 replica rolex datejust rolex calibre 2836 2813 mens 126334 silver tone delicious, they also support the body in adapting to stress. Ashwagandha is amazing at reducing inflammation, s[...]
Despite the chaos of the current events, what can we do to boost our immune systems and stay positive? Here are some of practical tips: Get outside. If at all possible spend time outdoors (avoiding large crowds) to boost your vitamin D and lower stress. Take a walk, hike, bike, or simply sit outside in the sun . Do everything you can to keep your stress low. Stressing out over what’s go[...]
In November 2019, I received my certification as a Functional Nutritional Therapy Practitioner.So, what exactly is nutritional therapy?According to the Nutritional Therapy Association, a Functional Nutritional Therapy Practitioner (FNTP) “is a professional educated by the Nutritional Therapy Association, Inc.® [FNTPs] are trained to evaluate a client’s nutritional needs and make bio-i[...]
Here is my favorite treat as of late. This recipe is inspired by Lex Daddio of Restoring Radiance. I make a batch of these about once a week and store it in the fridge for a quick on the go snack. Check out Lex's blog here. I love her balanced approach to health plus she has tons of great recipes! My Go To Energy Bites Simple, minimal, and delicious grab and go snack.[...]
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