healthy eating

Morning Glory Muffins

Mikaela Lauren Wellness Healthy Morning Glory Muffins

One of my jobs while living in SE Asia was the operation's manager of a start-up cafe. One of my favorite parts of this was recipe development for the cafe bakery. I've taken one of my favorite recipes from the menu and made it gluten-free, reduced the sugar content, and replaced the processed oils. This is a hearty recipe with a subtle hint of sweetness and full of nutrients. These are great on the go. Paired with a couple of eggs, this would make a delicious, healthy breakfast option. Morning Glory Muffins Gluten free, dairy free, nutrient packed delici[...]

Pumpkin Banana Bread

Mikaela Lauren Wellness Pumpkin Banana Bread Recipe

Do you love baking in the fall as the weather gets cooler and leaves change outside? This recipe is basically fall in the form of a sweet bread. It has a hint of cinnamon, nutmeg, ginger, cloves, and cardamom. The pumpkin makes the bread nice and moist and the banana adds sweetness. This makes a great breakfast, snack, or treat. Oh and it's gluten and dairy free! Pumpkin Banana Bread This recipe smells like fall should. This recipe has a hint of spice, is perfectly moist, and just the right amount of sweet. 2 ripe bananas1 egg3 tablespoons cocon[...]

Tips for Staying Healthy While Traveling

  • Tips for Staying Healthy While Traveling
  • Tips for Staying Healthy While Traveling
  • Tips for Staying Healthy While Traveling

I love to travel. I spent a good amount of time living overseas in college and after I graduated and have been blessed to travel a lot. I've been to Mexico, SE Asia, and all over the US, including Alaska! Although I love to travel, it can be hard to be out of routine, and as someone with food sensitivities, it can be difficult to find food that is good and nourishing for my body. So over the years, I've figured out some ways I can stay healthy while traveling and fully enjoy my trip. So let's get into the tips: Stay hydrated! Bring your own water bottle and fill[...]