Tag

immune support

Monthly Favorites, Monthly Reflections, Wellness

March 2020 Reflections

March Reflections - MLW

Today I'm sharing with you a new series that I'll be sharing at the end of each month that highlights what I've been up to, my favorite things, and nail rolex cellini rolex calibre 9015 mingzhu engine m50529 0007 mens black dial what I'm grateful for. March 2020 has been filled with A LOT of unexpected happenings that are affecting the entire world. This has really given me a chance to step back, reflect on my life, and focus on things I haven't had time for. I hope you are able to take some time to step back and reflect as well. With that said, let's get into wha[...]

Read Moreemgrace-arrow-icon
emgrace-commen-icon0
Wellness

Staying healthy and positive

Immune Boosting Tips

Despite the chaos of the current events, what can we do to boost our immune systems and stay positive? Here are some of practical tips: Get outside. If at all possible spend time outdoors (avoiding large crowds) to boost your vitamin D and lower stress. Take a walk, hike, bike, or simply sit outside in the sun . Do everything you can to keep your stress low. Stressing out over what’s going on will only weaken your immune system. Journal, pray, meditate, read, and spend time outdoors. Take advantage of the slower pace we are being forced to take due to closures[...]

Read Moreemgrace-arrow-icon
emgrace-commen-icon1