Last week I shared my experience with conventional medicine and my acne. You can read about it in part one of this series here. After years of seeing only temporary results, I decided it was time to dive deeper and find the root cause of my acne. When I lived in Indonesia, I saw a holistic approach to medicine. I had never experienced this before, but it intrigued me, and I wondered if I could use this approach of food as medicine to clear my skin. I began cutting out certain foods that I researched could trigger acne including sugar, gluten, soy, and dairy. I tr[...]
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