nutrition

Wellness Foundations

We are holistic beings, with multiple facets playing a role in our health including our mental and physical health. While completing http://www.byfakerolexforsale.com/ my certification to become a Functional Nutritional Therapy Practitioner, I learned about the key foundations that play a role in our health. In this series, I'm going to share with you what those are and how you can use this knowledge to live a healthy and whole, fulfilled life. The Foundations of Wellness according to the Nutritional Therapy Association are nutrition[...]

Wellness

Staying healthy and positive

Despite the chaos of the current events, what can we do to boost our immune systems and stay positive? Here are some of practical tips: Get outside. If at all possible spend time outdoors (avoiding large crowds) to boost your vitamin D and lower stress. Take a walk, hike, bike, or simply sit outside in the sun . Do everything you can to keep your stress low. Stressing out over what’s going on will only weaken your immune system. Journal, pray, meditate, read, and spend time outdoors. Take advantage of the slower pace we are being forced to take due to closures[...]

My Appoach, Wellness

My Approach to Wellness

Mikaela Lauren Wellness approach to wellness

In November 2019, I received my certification as a Functional Nutritional Therapy Practitioner.So, what exactly is nutritional therapy?According to the Nutritional Therapy Association, a Functional Nutritional Therapy Practitioner (FNTP) “is a professional educated by the Nutritional Therapy Association, Inc.® [FNTPs] are trained to evaluate a client’s nutritional needs and make bio-individual recommendations or provide rolex replications for sale follow-up support for dietary changes, lifestyle choices and nutritional supplementation…They educate the publi[...]