snacks

Valentine’s Day Recipe Roundup

Here are some of my favorite recipes for Valentine's Day ...or let's be real, I would enjoy these recipes any day of the year because I love chocolate :) Bonus, they are all gluten-free and dairy-free, and nutrient-dense, so you can enjoy Valentine's day without the processed foods that don't leave you feeling your best. Dark Chocolate Coconut Bites If you love Coconut, try these! They are basically homemade Mounds bars. So yum! Fudgy Chocolate Cake I'm not the biggest "cake" person, but I love this[...]

Recipe

Morning Glory Muffins

One of my jobs while living in SE Asia was the operation's manager of a start-up cafe. One of my favorite parts of this was recipe development for the cafe bakery. I've taken one of my favorite recipes from the menu and made it gluten-free, reduced the sugar content, and replaced the processed oils. This is a hearty recipe with a subtle hint of sweetness and full of nutrients. These are great on the go. Paired with a couple of eggs, this would make a delicious, healthy breakfast option. Morning Glory Muffins Gluten free, dairy free, nutrient packed delici[...]

Recipe

Adaptogenic Peanut Butter Cups

Anyone else a lover of all things chocolate?? These delicious peanut butter cups make a perfect evening dessert or sweet snack during the day. With adaptogens like ashwagandha and maca, they not only taste delicious, they also support the body in adapting to stress. Ashwagandha is amazing at reducing inflammation, stress, and anxiety. Maca has been shown to help improve your mood and increase energy. I love keeping a stash of these and enjoying one for dessert in the evening. If you make them, let me know what you think in the comments below! Adaptoge[...]

Recipe, Wellness

My Go to Energy Bite Recipe

Here is my favorite treat as of late. This recipe is inspired by Lex Daddio of Restoring Radiance. I make a batch of these about once a week and store it in the fridge for a quick on the go snack. Check out Lex's blog here. I love her balanced approach to health plus she has tons of great recipes! My Go To Energy Bites Simple, minimal, and delicious grab and go snack. 1 Cup Rolled Oats (gluten free)1 Cup Muesli (I like Seven Sunday's)1 Cup Peanut Butter (or other nut butter)1/3 Cup Honey1/4 Cup Flax Seeds (ground)1 Scoop Collagen[...]

Mikaela Lauren Wellness