How do I take care of my mental, physical, spiritual, and relational health? Today I’m sharing with you the things I do every day that keep me physically in shape, mentally strong, and full of joy. I’m not perfect and I definitely have ups and downs, but the following 10 things are habits and I do them every day to keep myself happy and whole. I hope you find these helpful and can implement some. All right, let's get into it... here are the 10 things I do every day for my health: 1. Drink water Every day I aim for at least 60 oz. of water.[...]
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