Are you are trying to conceive or planning to have kids at some point in the future? It's so important to begin to think ahead. Prepare your body now as much as possible. Here are some tips to set yourself up for a healthy pregnancy, baby, and a great postpartum season. Know your cycle Get to know your cycle. If you haven’t read Taking Control of Your Fertility by Toni Weschler, it’s a great resource to learn more about your cycle, hormones, and tracking fertility. Beginning to take your temperature upon waking eve[...]
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