supplements

Fertility Support

Are you are trying to conceive or planning to have kids at some point in the future? It's so important to begin to think ahead. Prepare your body now as much as possible. Here are some tips to set yourself up for a healthy pregnancy, baby, and a great postpartum season. Know your cycle Get to know your cycle. If you haven’t read Taking Control of Your Fertility by Toni Weschler, it’s a great resource to learn more about your cycle, hormones, and tracking fertility. Beginning to take your temperature upon waking eve[...]

Motherhood, Supplements

Pregnancy Recap

Early Pregnancy Symptoms When I found out I was pregnant, I told Abe right away. I wasn't able to keep such big news to myself. Some of my earliest symptoms were a change in appetite and taste. Sweets which I normally love, just did not sound appetizing. I also remember going to one of my favorite restaurants, and the food was so disappointing. It didn't taste the same, and I now know as this pregnancy has progressed, I've noticed the same thing over and over again. Food I love will sound delicious, but when I have it, it just doesn't taste the same. I also go[...]

Wellness

The Supplements I Take Daily

I strongly believe that you cannot supplement your way out of a bad diet or lifestyle. However, supplements are a great addition to enhance your diet and lifestyle because sometimes it can be hard to get in all the nutrients we need. Our environment, genetics, diet, and lifestyle all factor into what vitamins and minerals we need and could be deficient in.Also, just a quick note on supplements, there are SO many brands out there and it can be overwhelming. It's easy to just go battery sizes for replica rolex cellini with the cheapest option. Unfortunately, not all[...]

Mikaela Lauren Wellness

Mikaela Lauren Wellness

supplements

Fertility Support

Pregnancy Recap

The Supplements I Take Daily